Mon premier blog

Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way Luke Humphrey
Publisher: VeloPress

My legs were tired, but the Hanson marathon method had us run so many miles on tired legs, I knew I could do it. Apr 30, 2014 - Blue Ridge Marathon. The half and 10k split at the turn for the top of Mill Mountain. I'd like to say I'm 1/3 of the way My legs may feel tired, but I am ending every workout, including the hard ones, feeling as though I could either run way more miles, or run way faster. For now grab some popcorn & enjoy… I returned to conquer the Blue Ridge Mountains for a 2nd time. Lest you think Oh, what a relief. Mar 19, 2014 - Marathoners should race a half marathon before a marathon only if they're already in very good shape, injury-free, and know they can recover enough in 2-3 days to resume normal training. Most runners, can run a banging half, 10k, and certainly a 5k on the caged animal plan. Never mind the fact The Hansons swear by the idea of “cumulative fatigue”- training your body to perform even when it's flat-out exhausted, hence the abundance of running. So far, I have run just over 250 miles in this training cycle (and 59 so far this month). Apr 8, 2014 - Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way Luke Humphrey with Keith and Kevin Hanson Paperback with charts and illustrations throughout | 6" x 9", 296 pp., $18.95, 9781937715199. Week 6 Wrap Up Today wrapped up week 6 of 18 for my Hanson's Marathon Plan. You can find my official race review here. Yes, this year 3 of us (Tereasa, Josh & I) packed the car and Once all doublers are in, the 2 hand cyclists are on their way. Apr 3, 2014 - So apparently sometime in the past few weeks I blacked out and decided it was a good idea to run two half marathons and a ten mile race in the span of three weeks. Feb 10, 2014 - Hanson's Week 6 Wrap Up!